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ENHANCED PLAYER DEVELOPMENT PROGRAM

The Enhanced Player Development Program is an invite-only program that focuses on the development of individual player habits. Linking directly to our player development plans and game model, we will focus on achieving proficiency in areas such as 1v1, 2v2 attacking & defending, finishing techniques, combination play, in-game decision-making, and unit play. Our aim is to help players reach their potential by providing them with the tools and techniques they need to succeed at the highest level.

FINISHING SCHOOL FOR GOAL SCORERS

Become a more dangerous goal scorer. Foothills Finishing School will help you improve your finishing techniques and put more balls in the net. In this 8-week program, you will learn:

  • proper ball-striking techniques,
  • how to better position yourself for scoring opportunities,
  • and finally, how to turn goal-scoring chances into reality

FINISHING SCHOOL FOR GOALKEEPERS

In tandem with our Goal Scorers Finishing School, we offer an 8-week program for our Goalkeepers. We will focus on goalkeeping techniques while in and out of possession. In this 8-week program, you will learn advanced skills including:

  • positioning
  • shot stopping
  • communicating effectively
  • set pieces
  • playing out the back

WHO CAN JOIN: 

  • Open to registered members of the Calgary Foothills Soccer Club. 

  • Finishing School for Goal Scorers

    • Open to U7 - U17 

  •  Finishing School for Goalkeepers

    • Open to U9 - U17 

 

WHERE: Foothills Skills Centre, 3916 56 Avenue, SE

WHEN:   Fridays

WEEK 1 - January 12th 

WEEK 2 - January 19th 

WEEK 3 - January 26th 

WEEK 4- February 2nd 

WEEK 5 - February 9th 

February 16th  NO SESSION BECAUSE OF FAMILY DAY 

WEEK 6 - February 23rd 

WEEK 7 - March 1st 

WEEK 8 - March 8th 

 

TIME:   4:00 p.m. – 5:00 p.m.

REGISTRATION: https://foothillssoccer.powerupsports.com/

 COST: $160/Registrant for 8 sessions

For more information, email Sarah Taylor at Sarah@gofoothills.ca

 

GOALKEEPER STRENGTH & CONDITIONING

Elevate your game and become an unstoppable force between the goalposts with our Goalkeeper Strength and Conditioning program at the Calgary Foothills Soccer Club. This specialized program is meticulously designed to empower goalkeepers aged 13 years and older with the physical strength needed to excel on the field. 

PROGRAM HIGHLIGHTS:

  1. Customized Training: Our program tailors strength and conditioning exercises specifically for goalkeepers aged 13 and older, addressing their unique demands. From agility drills to core strength development, we've got you covered.
  2. Expert Coaching: Benefit from the guidance of experienced coaches who understand the intricacies of goalkeeping. They'll provide personalized instruction to help you reach your full potential.
  3. Injury Prevention: Learn injury prevention techniques, including warm-up routines, stretching, and exercises that target vulnerable areas. We'll keep you in peak condition and minimize the risk of injuries. 

WHO CAN JOIN:

  • Goalkeepers aged 13 years and older.
  • Open to registered members of the Calgary Foothills Soccer Club. 

WHERE: Macron Performance Centre

WHEN:   Mondays

  • November 6, 13, 20 and 27
  • December 4, 11, and 18
  • January 8, 15, and 22

TIME:   5:00 p.m. – 6:00 p.m.

REGISTRATION: https:/foothillssoccer.powerupsports.com

 COST: $200/Registrant

For more information, contact Chase Wetherell at chase@gofoothills.ca. 

LIMITED SPOTS AVAILABLE: To provide individualized attention and maximize your progress, we have limited spots available. Secure your spot early to embark on this transformative journey. Join us for Goalkeeper Strength & Conditioning at the Calgary Foothills Soccer Club, and take a significant step toward becoming a more agile, resilient and dominant goalkeeper. 

 

 

HIGH-PERFORMANCE PROGRAM

Older players looking to transition into professional and collegiate soccer will be invited into our High-Performance Program. In addition to extra sports science and technical sessions, we provide the opportunity to train with and learn from some of the best coaches in the province. Our program will help you develop the skills and knowledge needed to take your game to the next level.

NEXT LEVEL TRAINING

The Next Level training program provides an opportunity for U11-U15 players to develop strong fundamental and technical skills, as well as improve their technique, soccer IQ, and tactics. The curriculum is designed to challenge players and help them reach their personal Next Level. This is an exceptional opportunity for you to train alongside like-minded players from different age groups and be challenged in a fun and supportive environment while receiving guidance from our dedicated full-time staff coaches.

WHERE: Lake Placid Athletic Field, 1150 Lake Placid Dr. SE 

WHEN:   Wednesdays 

  • September 20 and 27
  • October 4, 11, 18 and 25

TIME:   Block 2 – 5:30 p.m. – 7:00 p.m.

***WATCH FOR ADDITIONAL SESSIONS STARTING IN NOVEMBER. MORE DETAILS ARE COMING SOON!

November 8th – December 13th

January 10th – February 14th

February 21st – March 27th

April 10th – May 15th

May 22nd – June 26th

REGISTRATION: https:/foothillssoccer.powerupsports.com

For more information, contact Al Fernandes at al@gofoothills.ca

 

SPEED & POWER HOUR: ATHLETIC FUSION PROGRAM

Unleash Your Inner Athlete with the Speed & Power Hour: Athletic Fusion Program at Calgary Foothills Soccer Club! 

Are you ready to redefine your athleticism and elevate your performance on and off the soccer field? Step into the dynamic world of the Speed & Power Hour: Athletic Fusion Program, where we blend the speed and power techniques of Track and Field with the resilience and athleticism principles from power-based sports like martial arts. 

PROGRAM HIGHLIGHTS:

  1. Speed Development: Sprint ahead of the competition as we dive into the intricacies of track and field speed training. Learn how to explode off the starting line, maintain top-end speed, and enhance your agility for those quick maneuvers during the game.
  2. Power Training: Harness the raw power within you. Develop explosive strength to outmaneuver opponents, strike the back with unparalleled force, and dominate the field. Our strength training sessions will transform you into a true powerhouse. 
  3. Athletic Fusion: Embrace the versatility of cross-training. We combine the best practices from martial arts and other power-based sports to bolster your resilience, flexibility, and overall athleticism. This fusion of disciplines will equip you with a unique edge on the field. 
  4. Injury Resilience: Prioritize your long-term success with our injury prevention strategies and exercises. Strengthen key muscle groups to mitigate the risk of common soccer-related injuries and stay in peak condition. 

Elevate your game and redefine what it means to be an athlete with the Speed & Power Hour: Athletic Fusion Program at Calgary Foothills Soccer Club. Whether you aspire to be a soccer sensation, an all-around athlete, or just love the thrill of competition, this program is your gateway to excellence. Join us today and experience the fusion of speed, power, resilience and athleticism that will set you apart from the rest. 

WHERE: Macron Performance Centre

WHEN:   Fridays

  • November 10, 17 and 24
  • December 1, 8, 15, and 22
  • January 12, 19, and 26

TIME:   5:30 p.m. – 6:30 p.m.

REGISTRATION: https:/foothillssoccer.powerupsports.com

For more information, contact Chase Wetherell at chase@gofoothills.ca.